Riding Life's Emotional Roller Coaster

 

Last weekend I found myself on a roller coaster of emotions. I experienced intense happiness, anger, sadness, and more within the span of just a few hours. Of course, my first instinct was to try and figure out what the hell was wrong with me. Was I PMSing? Was Mercury in retrograde? Was the rainy weather getting to me?

I couldn’t figure out a reason for my wild ride of emotions, but I did have an interesting insight that allowed me to get through the day. I thought to myself—what if I don’t have to explain this? What if I just sit with it, and let it be?

Watch the video to hear how riding out the emotional roller coaster went for me, and what I recommend for you the next time you experience an intense range of emotions.