We’ve all heard it — that negative voice in our head that tells us, “You’re not good enough,” or “You’re not pretty enough,” or “No one likes you.” This vicious voice in your head can be a wicked force, and I call it “the gremlin”.

Have you noticed that your gremlin is working overtime right now during this moment of crisis? If so, you’re not alone! For so many of us, it’s during difficult times that the gremlin gets really out of control.

The gremlin’s grip can be so powerful, and it often shows up when our bodies are feeling more activated and when we feel more stress and tension, which is exactly where many of us are right now. Some of you may find that your gremlin is so strong that it’s ruining what limited fun moments you’re having and is even preventing you from experiencing joyful ones.

But there is good news. You can interrupt and silence the gremlin!

In this video, I talk about how you can overcome the negative messages that run through your mind in order to live a happier life and share the practical steps that will help to silence this negative self-talk so that you can feel good about yourself.

These steps have worked for both me and for people I coach who want to live more empowered lives, and I know they will work for you too!

Watch now!

The post How to Silence the Gremlin — the Negative Voice — Inside Your Head appeared first on Ritu Bhasin.