It’s been assumed that this is happening because women want to concentrate on their professional lives and career advancement, but is that the real reason?

The entertainment world is abuzz about the recently released romantic comedy, Crazy Rich Asians.

I’m a firm believer that it’s how we handle life’s challenges that really defines us.

When I went to see Bishop T. D. Jakes speak, he said many amazing things—but there was one key moment that brought me to my knees.

While we did learn yoga asanas at the ashram, it was learning to practice mindfulness that really changed my outlook and made me feel more grounded in my life.

The single best piece of career advice that I have ever received is always spend less than you make. Why? Because doing so will ultimately give you freedom.

Many of us want to live better and make big changes in our lives, but few of us know how to make it happen. Especially significant, lasting change. We yearn for things to be different, but we don’t know how to get there.

I may not be diffusing political fraud and murders, but I do share Olivia Pope’s grit and intensity when it comes to one skill in particular: solving interpersonal conflict.

Fear holds us back. It causes us to self-censor, push down our authenticity, hesitate to reach for opportunities, and more. The good news is that moments of fear are a perfect opportunity to practice the power of self-coaching.

What would happen if you slowed down and took a deliberate pause before speaking?