Sometimes life can feel really hard. And by sometimes, I mean a lot of the time!
There’s conflict and war all around the world, oppressive laws are being passed that seriously harm LGBTQ+ communities (and especially trans people), the global pandemic continues to make life very difficult for so many, and so much more.
And then there are the personal challenges, which there can be no shortage of (for me, at least), which can leave you feeling so stressed, sad, and deflated.
Even though I’m an optimist — one of my key anchors is the message that “Life is both hard and beautiful” — I keep coming back to this message again and again to get me through hard times.
And in fact, this really tough period has taught me a lot about the concepts of happiness and joy. For one thing, I don’t believe there’s such a thing as a permanent state of happiness (stay tuned for a video on this — I have lots to say here!). But I’ve also learned about a key ingredient to finding joy during tough times — and it’s not about toxic positivity!
In this video, I share my anchor for finding joy during difficult moments and what you can focus on to get you through tough times.
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