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As someone who has had her heart broken more than most (I know, I know, hard to believe!), and who has spent a lot of time solo feeling heartbroken, I have a theory about what happens to us when we’re going through heartbreak. I call it the “Bookend Theory of Heartache”.

I came up with this theory after noticing a pattern of what was happening to me as I was dealing with feeling unhappy in a relationship and then again while being single. It hit me that there’s a heartache cycle that I was moving through. The key to surviving the cycle requires us to see the pattern and then address it!

So in this video I share what the key is for dealing with heartbreak and finding your sweet spot of joy along the way.

Watch now!

Ritu Bhasin wearing a white and black top, with her chin resting in her hand

I'm Ritu.

I’m an award-winning life coach, empowerment speaker, author, and inclusion expert dedicated to helping you live your best life.

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