Live Authentically

Authenticity is directly connected to how we find meaning and purpose in life. It’s a key ingredient for self-esteem, self-confidence, and physical and mental health and well-being. In these blogs and videos, you’ll learn how embracing authenticity can help you become happier and more confident as a person, more successful in your career, more satisfied in your relationships, and more inclusive as a member of society.

What is Your Performing Self?

I know firsthand how difficult it can be to perform all day long, day after day. It can feel disempowering and exhausting to constantly change how you dress, behave, speak, and more in order to “fit in”. In this video, I share exactly how to push out of your Performing Self so that you can live your best, authentic life.