Live Authentically


Authenticity is directly connected to how we find meaning and purpose in life. It’s a key ingredient for self-esteem, self-confidence, and physical and mental health and well-being. In these blogs and videos, you’ll learn how embracing authenticity can help you become happier and more confident as a person, more successful in your career, more satisfied in your relationships, and more inclusive as a member of society.

Even though I’m a big advocate for crying, I know that there’s still massive stigma attached to it, which is so problematic! Crying is actually good for you, and it takes an incredible amount of courage to be open and authentic with how you’re feeling.

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