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How to Be More Confident About Your Body

The pressure to look and feel beautiful is so real! In our society, we’re constantly bombarded with messages about the need to be perfect in our appearance — our application of make-up, what we do with our hair, how fit we are, what we wear, and so much more. It’s both relentless and exhausting! I know all about this, because I feel this pressure too!

But here’s the interesting thing: what I’ve found is that focusing on my external appearance isn’t what has made me feel more positive about my body and overall appearance. What I’ve come to learn is that feeling good is a state of mind. It’s about how you feel on the inside, not about how you look on the outside. Yes, I know this sounds supremely cheesy, but it’s the truth!

So what can you do to feel more body positive? In this video, I share three things that you can start doing immediately to feel more confident about how you look, which I’m sure will surprise you.

Watch now!

Ritu Bhasin wearing a white and black top, with her chin resting in her hand

I'm Ritu.

I’m an award-winning life coach, empowerment speaker, author, and inclusion expert dedicated to helping you live your best life.

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