Add Your Heading Text Here

A Must Do for Getting Through this Difficult Time

We’re living through a really difficult time. Not only are we still adjusting to the dramatic lifestyle changes brought on by COVID-19, we’re also in the midst of a social crisis that has shone a glaring spotlight on the racial injustices experienced by Black communities on a daily basis.

So many of us are feeling completely overwhelmed by feelings of tension, stress, anxiety, pain, and more, to the point that even managing our self-care practices has become a struggle. In these moments, it can be tempting to throw yourself a never-ending pity party, but there is a way to overcome these difficult feelings and emotions to feel calmer and more centered.

So what is it? In this video, I share this must-do behavior that will help you fight stress and feel calmer and more grounded, during even the most difficult and stressful times.

Watch now!

Ritu Bhasin wearing a white and black top, with her chin resting in her hand

I'm Ritu.

I’m an award-winning life coach, empowerment speaker, author, and inclusion expert dedicated to helping you live your best life.

Ritu Bhasin sitting on a coach, leaning on three cushions with one hand on her folded legs and one hand in her hair. She is smiling authentically and looking off to her left.

Empowerment Masterclass

Connect with your inner self and start living your best life.

Top Posts

Dig deep into your journey to belong.

Be the first to learn about my authenticity and empowerment goodies and get them straight to your inbox.

Let's get Social

See the latest on what I’m up to, what ideas and tools I’m sharing, and so much more.


to yourself!

Transform your life by ordering Ritu’s new book today.