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Author: Alyse Runyan

A young woman wearing a yellow party hat looking sad as she lights a candle on a small birthday cake. There is a pink star-shaped balloon behind her that has the word "isolation" printed on it.
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Feeling Miserable? Throw Yourself A Pity Party
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Simple Ways to Practice Self-Care
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How to Consume Social Media in a Healthy Way
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Why It’s Important to Spring Clean Your Life
A group of protestors outdoors holding up signs. A young East Asian woman is in the middle holding a sign that says "I am not a virus".
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How to be Anti-Racist During This Time of Crisis
Ritu Bhasin on a stage during a presentation. She is wearing a pink and purple floral dress with a gold necklace.
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How To Overcome Your Fear of Public Speaking
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3 Resources to Help You Fight Racism in the Wake of COVID-19
A young Indian woman wearing glasses sitting and drinking a cup of coffee behind a glass window.
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It’s Hard to be an Indian Woman
A young Black woman smiling with her head in her left hand.
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Care Less About What Others Think with the “I Don’t Give an F Plan”

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I’m an award-winning empowerment coach, speaker, and bestselling author who will help you live a life you love through the beauty of belonging.

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